| S&H Club: | MD-Waldorf | |||
| 90 Post Office Road Waldorf, MD 20602 301-870-7859 |
Club Hours: M-Th: 5:00am-11:00pm F: 5:00am-10:00pm Sat/Sun: 7:00am-5:00pm |
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| Period: |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 6:00-6:45 am |
Cycle 6:00-6:45 am |
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| Cycle Challenge 8:15-9:15 am |
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| High Intensity Training ( H.I.T.) 8/21 8:30-9:15 am Step 2 8/7,8/28 8:30-9:15 am Hip Hop Hustle 8/14 8:30-9:15 am |
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| Ab Lab 9:15-9:30 am |
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| Step 2 9:30-10:15 am Cycle Challenge 9:30-10:30 am |
Cardio KickBoxing 9:30-10:15 am |
C.H.I.S.E.L. 9:30-10:15 am |
High Intensity Training ( H.I.T.) 9:30-10:30 am |
Step 2 Plus 9:30-10:30 am Cycle Challenge 9:30-10:30 am |
C.H.I.S.E.L. 9:30-10:15 am Cycle Challenge 9:30-10:30 am |
Cycle 9:30-10:15 am |
| Ab Lab 10:15-10:30 am |
Ab Lab 10:15-10:30 am |
Cycle 10:15-11:00 am |
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| C.H.I.S.E.L. 10:30-11:15 am |
Pilates Mat 10:30-11:30 am |
Pure Stretch 10:30-11:00 am |
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| High Intensity Training ( H.I.T.) 5:15-6:00 pm |
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| Cycle Steady 5:30-6:15 pm |
Step 2 Plus 5:30-6:30 pm |
Yoga 5:30-6:30 pm |
Cardio KickBoxing 8/12,8/26 5:30-6:15 pm Cycle 5:30-6:15 pm High Intensity Training ( H.I.T.) 8/5,8/19 5:30-6:30 pm |
Cycle Steady 5:30-6:15 pm |
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| Pure Stretch 8/2,8/9,8/30 6:00-6:45 pm Pilates Mat 8/16,8/23 6:00-7:00 pm |
Cycle Challenge 6:00-7:00 pm |
Ab Lab 6:15-6:30 pm |
High Intensity Training ( H.I.T.) 6:00-7:00 pm |
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| Cycle Challenge 6:30-7:30 pm Ab Lab 8/2,8/9,8/30 6:45-7:00 pm |
On The Ball 6:30-7:30 pm |
Cycle 6:30-7:15 pm High Intensity Training ( H.I.T.) 6:30-7:30 pm |
C.H.I.S.E.L. 6:30-7:30 pm |
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| Step 1 7:00-8:00 pm |
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| High Intensity Training ( H.I.T.) 8/17,8/24 7:30-8:30 pm Step 2 8/3,8/10,8/31 7:30-8:30 pm |
Zumba 7:30-8:30 pm |
Club Cardio 8/12,8/26 7:30-8:30 pm |
| Program/Class Descriptions | |
| Ab Lab | |
| Abdominal and lower back strength work express style! Great for all levels of fitness! | |
| C.H.I.S.E.L. | |
| This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer. | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Club Cardio | |
| This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic workout. | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| Cycle Steady | |
| Are you new to indoor cycle? Recovering from an injury? If you're looking for a less intense ride, but still a great workout, give this class a try! | |
| High Intensity Training ( H.I.T.) | |
| No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout. |
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| Hip Hop Hustle | |
| HHH takes the fun factor up a notch with super hot moves that will have everyone wanting more! NO EXPERIENCE REQUIRED! So, you think you can't dance? Well, if you can hustle, you can HIP HOP HUSTLE. | |
| On The Ball | |
| Have a ball "On the Ball" to improve your balance, muscle conditioning and muscle coordination. Large muscle groups work together with core muscles to intensify training. A total body workout you won't want to miss! | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Pure Stretch | |
| Work on your flexibility in a class which focuses on stretching major muscle groups. A much needed >and often overlooked< component of the average fitness regime! | |
| Step 1 | |
| A great cardio workout using easy to follow step patterns and footwork. |
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| Step 2 | |
| Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow. | |
| Step 2 Plus | |
| Enjoy a cardio workout using the step platform followed by muscle conditioning and/or core training and stretch for a complete workout. |
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| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |