| S&H Club: | VA-Tysons (Greensboro Dr.) | |||
| 8250 Greensboro Drive McLean, VA 22102 703-442-9150 |
Club Hours: M-F: 5:30am-11:00pm Sat/Sun: 8:00am-8:00pm |
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For more information on classes, instructors, and program updates, go to http://my.sportandhealth.com/group/tysonsgroupexercise |
 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 6:00-7:00 am |
Cycle 6:00-7:00 am BODYPUMP™ 6:00-7:00 am |
Cycle 6:00-7:00 am High Intensity Training ( H.I.T.) 6:00-7:00 am |
Muscle Up 6:00-7:00 am Cycle 6:00-7:30 am |
Cycle 6:00-7:00 am BODYPUMP™ 6:00-7:00 am |
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| Metabolic Effect 7:00-7:30 am |
AbSolution 7:00-7:30 am |
AbSolution 7:00-7:30 am |
Metabolic Effect 7:00-7:30 am |
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| Ab Lab 7:30-7:45 am |
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| Cycle 8:00-9:00 am |
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| BODYPUMP™ 8:45-9:45 am |
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| Vinyasa Flow Yoga 9:00-10:00 am |
Muscle Up 9:00-10:00 am |
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| Cycle 9:30-10:30 am Pilates Mat 9:30-10:30 am |
Muscle Up 9:30-10:30 am |
Cycle 9:30-10:30 am Core Challenge 9:30-10:30 am |
Muscle Up 9:30-10:30 am |
Cycle 9:30-10:30 am Pilates Mat 9:30-10:30 am |
Cycle 9:30-10:30 am |
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| Aqua Fitness 10:15-11:15 am |
Aqua Fitness 10:00-11:00 am |
Aqua Fitness 10:15-11:15 am |
Aqua Fitness 10:15-11:15 am |
Aqua Fitness 10:15-11:15 am |
Restorative Yoga 10:00-10:45 am NEW Format! Cardio KickBoxing 10:00-11:00 am Cycle 10:00-11:00 am Aqua Fitness 10:15-11:15 am |
Zumba 10:00-11:00 am Yoga 10:00-11:15 am |
| BODYPUMP™ 10:30-11:30 am Vinyasa Flow Yoga 10:45-11:45 am |
Cardio KickBoxing 10:30-11:30 am |
Metabolic Effect 10:30-11:00 am Vinyasa Flow Yoga 10:45-11:45 am |
DanceSport Endurance 10:30-11:30 am |
BODYPUMP™ 10:30-11:30 am |
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| Vinyasa Flow Yoga 11:00 am-12:15 pm |
Just Dance! 11:00 am-12:00 pm |
BODYPUMP™ 11:00 am-12:00 pm |
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| Metabolic Effect 12:00-12:30 pm Cycle 12:00-12:45 pm |
Cycle 12:00-12:45 pm Zumba 12:00-1:00 pm Power Yoga 12:00-1:00 pm |
Cycle 12:00-12:45 pm BODYPUMP™ 12:00-1:00 pm |
Cycle 12:00-12:45 pm Vinyasa Flow Yoga 12:00-1:00 pm BODYSTEP™ 12:00-1:00 pm |
Cycle 12:00-1:00 pm High Intensity Training ( H.I.T.) 12:00-1:00 pm |
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| Core Challenge 12:35-1:00 pm |
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| Pilates Mat 4:30-5:30 pm |
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| BODYPUMP™ 5:30-6:30 pm |
Cycle 5:30-6:15 pm BODYSTEP™ 5:30-6:30 pm |
Zumba 5:30-6:25 pm |
BODYPUMP™ 5:30-6:30 pm |
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| Vinyasa Flow Yoga 6:00-7:00 pm |
Yoga 2 6:00-7:15 pm |
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| Cardio KickBoxing 6:30-7:30 pm Cycle 6:30-7:30 pm Yoga 6:30-7:30 pm |
Cycle 6:30-7:30 pm BODYPUMP™ 6:30-7:30 pm Kundalini Yoga 6:30-7:45 pm |
Cycle 6:30-7:30 pm Pilates Mat 6:30-7:30 pm High Intensity Training ( H.I.T.) 6:30-7:30 pm |
Cardio KickBoxing 6:30-7:30 pm Cycle 6:30-7:30 pm Vinyasa Flow Yoga 6:30-7:45 pm |
Zumba 6:30-7:30 pm |
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| Zumba 7:30-8:30 pm |
Ab Lab 7:30-7:45 pm |
| Program/Class Descriptions | |
| Ab Lab | |
| Abdominal and lower back strength work express style! Great for all levels of fitness! | |
| AbSolution | |
| A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights. | |
| Aqua Fitness | |
| All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise. | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| BODYSTEP™ | |
| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you get huge motivation from music and instructors. Cardio blocks push fat burning into high gear followed by muscle conditioning. |
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| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Core Challenge | |
| Every movement you make involves the core, and this class will utilize varying techniques and equipment to help increase core stability, posture and balance! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| DanceSport Endurance | |
| A medium impact, high-energy workout designed to help increase endurance, streamline the body, increase torso strength, flexibility, and sense of the rhythm while learning the basic movements of several of the ballroom dances. See www.dancesportendurance.com for more info! | |
| High Intensity Training ( H.I.T.) | |
| No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout. |
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| Just Dance! | |
| Join us for a fun filled hour and experience the dancer in you! Several styles, from latin, to broadway and jazz are practiced in an hour that will make you forget the “work” in “workout”. All experience levels are welcome! | |
| Kundalini Yoga | |
| This ancient holistic discipline for beginners, intermediate and advanced individuals incorporates breathing, strength, flexibility and relaxation training. Total fitness for the body and mind. | |
| Metabolic Effect | |
| Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same! | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Restorative Yoga | |
| Not just for beginners, this gentle yoga class encourages you to explore range of motion, improve body awareness, and restore balance in your workouts. The focus is on active relaxation, leading to rejuvenation through settling into greater periods of stillness. | |
| Vinyasa Flow Yoga | |
| Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |