| S&H Club: | DC-Tenley (Wisconsin Ave.) | |||
| 4000 Wisconsin Avenue, N.W. Washington, DC 20016 202-362-8000 |
Club Hours: M-Th: 5:30am-10:00pm F: 5:30am-9:00pm Sat: 7:00am-8:00pm Sun: 8:00am-8:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 6:00-6:45 am |
Total Body Circuit (T.B.C.) 6:15-7:15 am |
Cycle 6:00-6:45 am |
Muscle Up 6:15-7:15 am |
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| Cycle 6:30-7:15 am |
Cycle 6:30-7:15 am |
Cycle 6:30-7:15 am |
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| Cycle Challenge 8:00-9:00 am |
Cycle 8:15-9:15 am |
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| Cardio Dance 9:15-10:15 am |
Cardio Dance 9:15-10:15 am |
Cycle 9:15-10:00 am Zumba 9:15-10:15 am |
Club Cardio 9:15-10:00 am |
Step 2 9:00-10:00 am |
Step 3 9:00-10:00 am |
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| Club Cardio 9:30-10:15 am |
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| Muscle Up 10:15-10:45 am |
Pilates Mat 10:15-10:45 am |
Pure Stretch 10:15-11:00 am |
Muscle Up 10:15-11:00 am |
Pure Stretch 10:00-10:30 am Muscle Up 10:00-10:45 am |
Yoga 1 10:00-11:00 am Aqua Fitness 10:00-11:00 am Zumba 10:00-11:00 am |
Muscle Up 10:00-11:00 am |
| Pure Stretch 10:45-11:15 am |
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| Pilates Mat 11:00-11:45 am |
On The Ball 11:00-12:00 am |
Yoga Express 11:00-11:30 am PiYo 11:00 am-12:00 pm |
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| Aqua Fitness 11:30 am-12:30 pm |
Aqua Dance 11:30 am-12:30 pm |
Aqua Fitness 11:30 am-12:30 pm |
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| Yoga 2 12:00-1:15 pm |
Aqua Fitness 12:00-1:00 pm Yoga 12:00-1:15 pm |
Pilates Mat 12:15-1:00 pm |
Aqua Fitness 12:00-1:00 pm Zumba 12:15-1:15 pm |
Yoga 2 12:00-1:15 pm |
Pure Stretch 12:15-1:15 pm |
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| Aqua Fitness 4:00-5:00 pm DanceSport Endurance 4:00-5:00 pm |
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| Muscle Up 5:30-6:00 pm |
Power Yoga 5:30-6:45 pm |
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| Ab Lab 6:00-6:30 pm |
Cardio KickBoxing 6:00-7:00 pm Aqua Fitness 6:00-7:00 pm Kundalini Yoga 6:00-7:15 pm |
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| Cycle 6:30-7:30 pm |
Step 3 6:30-7:30 pm |
Cycle 6:30-7:30 pm |
Step 2 6:30-7:30 pm |
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| Muscle Up 7:00-8:00 pm |
Vinyasa Flow Yoga 7:00-8:15 pm |
Muscle Up 7:00-8:00 pm |
Aqua Fitness 7:00-8:00 pm BODYFLOW® 7:00-8:00 pm |
| Program/Class Descriptions | |
| Ab Lab | |
| Abdominal and lower back strength work express style! Great for all levels of fitness! | |
| Aqua Dance | |
| 30 minutes of intense aerobic movements followed by abdominal stretch and water weight exercises all influenced by dance. | |
| Aqua Fitness | |
| A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance. | |
| BODYFLOW® | |
| BODYFLOW® fuses yoga, tai chi,and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm. |
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| Cardio Dance | |
| Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format. | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Club Cardio | |
| This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic workout. | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| DanceSport Endurance | |
| A medium impact, high-energy workout designed to help increase endurance, streamline the body, increase torso strength, flexibility, and sense of the rhythm while learning the basic movements of several of the ballroom dances. | |
| Kundalini Yoga | |
| This ancient holistic discipline for beginners, intermediate and advanced individuals incorporates breathing, strength, flexibility and relaxation training. Total fitness for the body and mind. | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| On The Ball | |
| Have a ball "On the Ball" to improve your balance, muscle conditioning and muscle coordination. Large muscle groups work together with core muscles to intensify training. A total body workout you won't want to miss! | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| PiYo | |
| This blend of Pilates and Yoga includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. |
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| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Pure Stretch | |
| Work on your flexibility in a class which focuses on stretching major muscle groups. A much needed >and often overlooked< component of the average fitness regime! | |
| Step 2 | |
| Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow. | |
| Step 3 | |
| An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended. | |
| Total Body Circuit (T.B.C.) | |
| This athletic-style class is ideal for all fitness levels. Work at your own intensity level at a series of stations designed to improve cardiovascular and muscular strength and endurance. |
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| Vinyasa Flow Yoga | |
| Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 1 | |
| This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Yoga Express | |
| Gain the flexibility and stress reducing benefits of yoga in this shorter workout! | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |