| S&H Club: | VA-Bailey's Crossroads (Skyline) | |||
| 5115 Leesburg Pike Falls Church, VA 22041 703-820-4100 |
Club Hours: M-F: 5:30am-10:00pm Sat: 7:00am-7:00pm Sun: 7:00am-8:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 6:00-7:00 am Cycle Studio |
Yoga 1 6:00-7:15 am Main Studio |
Cycle 6:00-7:00 am Cycle Studio |
Club Strength 6:00-7:00 am Main Studio |
Cycle Plus 6:00-7:00 am Cycle Studio |
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| Forever Fit 7:30-8:30 am Dance Studio |
Forever Fit 7:30-8:30 am Dance Studio |
Classic Yoga & Meditation 7:45-9:15 am Dance Studio |
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| Aqua Arthritis Workout 8:30-9:30 am Pool Yoga 2 8:30-10:00 am Dance Studio |
Aqua Arthritis Workout 8:30-9:30 am Pool Yoga 2 8:30-10:00 am Dance Studio |
Aqua Arthritis Workout 8:30-9:30 am Pool Yoga 2 8:30-10:00 am Dance Studio |
Power Yoga 8:30-10:00 am Main Studio |
Classic Yoga & Meditation 8:30-10:00 am Dance Studio |
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| BODYPUMP™ 9:15-10:15 am Main Studio |
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| Aqua Fitness 9:30-10:30 am Pool Cardio Jam 9:30-10:30 am Main Studio |
Aqua Fitness 9:30-10:30 am Pool Club Strength 9:30-10:45 am Main Studio Restorative Yoga 9:30-11:00 am Dance Studio |
Aqua Fitness 9:30-10:30 am Pool |
Aqua Fitness 9:30-10:30 am Pool Club Strength 9:30-10:45 am Main Studio Stretch & Stabilize 9:30-10:45 am Dance Studio |
Cycle CSI: Cardio Strength Intervals 9:30-10:30 am Cycle Studio Aqua Zumba 9:30-10:30 am Pool |
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| Just Dance! 10:15-11:15 am Dance Studio BODYPUMP™ 10:15-11:15 am Main Studio |
Just Dance! 10:15-11:15 am Dance Studio BODYPUMP™ 10:15-11:15 am Main Studio |
Cycle 10:00-11:00 am Cycle Studio Cardio C.S.I. 10:10-11:10 am Main Studio |
Pilates Mat 10:00-10:45 am Dance Studio |
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| Club Strength 10:30-11:30 am Main Studio |
Cycle 10:30-11:30 am Cycle Studio Cardio Jam 10:45-11:45 am Main Studio |
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| Dance Stretch 11:15 am-12:15 pm Dance Studio |
Dance Stretch 11:15 am-12:15 pm Dance Studio |
BODYFLOW® 11:15 am-12:15 pm Dance Studio |
Stretch & Stabilize 11:00 am-12:15 pm Dance Studio Club Strength 11:15 am-12:15 pm Main Studio |
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| Cycle 11:30 am-12:30 pm Cycle Studio Step 2 11:30 am-12:30 pm Main Studio |
Cardio Jam 11:30 am-12:15 pm Dance Studio Pilates Mat 11:30 am-12:30 pm Main Studio |
BODYJAM™ 11:30 am-12:30 pm Main Studio |
Yoga 2 11:30 am-12:30 pm Dance Studio Pilates Mat 11:30 am-12:30 pm Main Studio |
30/30/30 11:30 am-1:00 pm Main Studio |
Zumba 11:45 am-1:00 pm Main Studio |
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| Just Dance! 12:15-1:15 pm Dance Studio |
Zumba 12:15-1:15 pm Main Studio |
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| BODYPUMP™ 12:30-1:30 pm Main Studio |
Zumba 12:30-1:30 pm Main Studio |
Cycle 12:30-1:30 pm Cycle Studio C.H.I.S.E.L. 12:30-1:30 pm Main Studio |
Zumba 12:30-1:30 pm Main Studio |
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| BODYCOMBAT™ 1:15-2:15 pm Main Studio |
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| Stretch & Stabilize 5:30-6:45 pm Main Studio |
Club Strength 5:30-6:30 pm Main Studio |
Zumba 5:30-6:30 pm Main Studio |
BODYPUMP™ 5:30-6:30 pm Main Studio |
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| Cycle 6:15-7:15 pm Cycle Studio Power Yoga 6:15-7:30 pm Dance Studio |
Cycle 6:15-7:15 pm Cycle Studio |
Cycle 6:15-7:15 pm Cycle Studio Pilates Mat 6:15-7:15 pm Dance Studio |
Stretch & Stabilize 6:00-7:15 pm Main Studio |
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| Aqua Interval Training 6:30-7:30 pm Pool Cycle 6:30-7:45 pm Cycle Studio Zumba RSVP required 6:45-7:45 pm Main Studio |
Step 3 6:30-7:20 pm Main Studio |
BODYFLOW® 6:30-7:30 pm Main Studio Aqua Zumba 6:30-7:30 pm Pool |
BODYCOMBAT™ 6:30-7:30 pm Main Studio |
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| Core Challenge 7:20-7:45 pm Main Studio |
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| Yogalates 7:30-8:30 pm Dance Studio BODYPUMP™ 7:45-8:45 pm Main Studio |
Classic Yoga & Meditation 7:30-9:00 pm Dance Studio |
BODYPUMP™ 7:30-8:30 pm Main Studio |
Classic Yoga & Meditation 7:30-9:00 pm Dance Studio |
Zumba 7:30-8:30 pm Main Studio |
| Program/Class Descriptions | |
| 30/30/30 | |
| Burn fat, build muscle & gain flexibility all in 90 minutes! Start with 30 minutes of cardio, followed by 30 minutes of BODYPUMP, & finish with 30 minutes of yoga/stretch. Maximize fat-burning, muscle-strengthening, & flexibility with this well-rounded class! |
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| Aqua Arthritis Workout | |
| This class is a slower paced water workout to ensure joint safety. |
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| Aqua Fitness | |
| All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise. | |
| Aqua Interval Training | |
| This class will include high and low intensity water aerobics with strength training intervals. | |
| Aqua Zumba | |
| Integrating the Zumba formula & philosophy, this safe and effective water-based workout is designed to get you moving & smiling! |
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| BODYCOMBAT™ | |
| This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. |
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| BODYFLOW® | |
| BODYFLOW® fuses yoga, tai chi,and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm. |
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| BODYJAM™ | |
| Get a strong full-body cardio workout! With the emphasis on having fun as much as breaking a sweat, each class is an addictive fusion of dance and cardio moves. Find yourself dancing to hiphop, salsa or even the chacha – all set to the coolest chart-topping sounds |
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| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| C.H.I.S.E.L. | |
| This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer. | |
| Cardio C.S.I. | |
| C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. |
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| Cardio Jam | |
| Classic Cardio! This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. Join in for a dynamic workout! | |
| Classic Yoga & Meditation | |
| This class includes exercises for rejuvenating joints and muscles; postures for endurance, flexibility and strength; as well as breath control and relaxation techniques for lowering blood pressure. Class will also include visualization and imagery. |
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| Club Strength | |
| Muscle strengthening class designed to shape your physique, raise your metabolism, and improve your energy! A challenge to the muscles, utilizing various types of resistance equipment - weights, dynabands, tubing, etc. |
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| Core Challenge | |
| Every movement you make involves the core, and this class will utilize varying techniques and equipment to help increase core stability, posture and balance! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle CSI: Cardio Strength Intervals | |
| A cycle class with intervals of strength training exercises to give a complete workout for the heart & muscles. |
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| Cycle Plus | |
| Enjoy a great cardiovascular workout on the bikes, followed by a challenging core, strength training and/or stretch session to balance your workout! |
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| Dance Stretch | |
| Same as Pure Stretch, but with the style of early modern dance and ballet. | |
| Forever Fit | |
| Forever Fit incorporates cardio, strength training, and stretching into one complete class. This class is specifically designed for seniors, beginners, prenatal/postpartum participants, and anyone desiring a more gentle, complete, and effective workout. |
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| Just Dance! | |
| Join us for a fun filled hour and experience the dancer in you! Several styles, from latin, to broadway and jazz are practiced in an hour that will make you forget the “work” in “workout”. All experience levels are welcome! | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Restorative Yoga | |
| Not just for beginners, this gentle yoga class encourages you to explore range of motion, improve body awareness, and restore balance in your workouts. The focus is on active relaxation, leading to rejuvenation through settling into greater periods of stillness. | |
| Step 2 | |
| Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow. | |
| Step 3 | |
| An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended. | |
| Stretch & Stabilize | |
| A class focusing on muscle relaxation and flexibility. A gentle warm up gets the muscles ready to lengthen while focusing on posture & alignment. |
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| Yoga 1 | |
| This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Yogalates | |
| This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility. |
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| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |
