S&H Club:	VA-Reston
	11445 Isaac Newton Square Reston, VA 20190 703-904-7600	Club Hours: M-F: 5:30am-10:00pm Sat/Sun: 8:00am-6:00pm
Period:	7/26/2010 to 8/1/2010   <Prev Period>  <Next Period>

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/26/2010	7/27/2010	7/28/2010	7/29/2010	7/30/2010	7/31/2010	8/1/2010
Cycle 6:00-7:00 am		Cycle 6:15-7:15 am	Cycle 6:15-7:15 am
	Functional Integrated Training (F.I.T.) 7:00-7:55 am
				Muscle Up 8:15-9:15 am	Yoga 2 8:05-9:00 am BODYPUMP™ 8:10-9:10 am
Step 2 8:30-9:30 am	BODYPUMP™ 8:30-9:30 am	Club Strength 8:45-9:25 am
					Cycle 9:00-10:00 am Step 3 9:15-10:15 am	Step 2 9:00-9:55 am Cycle 9:00-10:00 am Power Yoga 9:00-10:15 am
Cardio KickBoxing 9:30-10:25 am Cycle 9:30-10:30 am	Cycle 9:30-10:30 am Pilates Mat 9:30-10:30 am Zumba 9:35-10:35 am	Club Cardio 9:30-10:25 am Cycle 9:30-10:30 am	Cycle 9:30-10:30 am Pilates Mat 9:30-10:30 am BODYPUMP™ 9:30-10:30 am	Cycle 9:30-10:30 am Cardio KickBoxing 9:30-11:00 am
					Muscle Up 10:25-11:20 am	Muscle Up 10:00-10:55 am
Ab Lab 10:30-10:45 am Yoga 1 10:45-11:40 am	Forever Fit 10:45-11:40 am		Forever Fit 10:45-11:40 am	Yoga 1 10:45-11:40 am
						Zumba 11:00 am-12:00 pm
			Yoga 3 12:15-1:30 pm
BODYPUMP™ 12:30-1:30 pm	BOSU Athletic 12:30-1:30 pm	Power Yoga 12:30-1:45 pm		BODYPUMP™ 12:30-1:30 pm
Muscle Up 4:45-5:40 pm		Muscle Up 4:45-5:40 pm
				Zumba 5:15-6:10 pm
Step 1 Plus 5:45-6:40 pm Yoga 1 5:45-6:45 pm	Ab Lab 5:40-5:55 pm	Cardio Dance 5:30-6:25 pm	Muscle Up 5:30-6:25 pm	Yoga 2 5:45-6:40 pm
Cycle 6:00-7:00 pm	StepRageous 6:00-6:55 pm Cycle 6:00-7:00 pm	Cycle 6:00-7:00 pm Yoga 1 6:00-7:00 pm	Cycle 6:00-7:00 pm
BODYPUMP™ 6:45-7:45 pm		BODYPUMP™ 6:30-7:30 pm	Zumba 6:30-7:30 pm

Program/Class Descriptions
Ab Lab
	Abdominal and lower back strength work express style! Great for all levels of fitness!
BODYPUMP™
	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!
BOSU Athletic
	The latest innovation in fitness, BOSU Integrated Balance training challenges coordination, core stability, proprioception, and balance; the foundation of all movement! Once the exclusive domain of professional athletes, experience why BOSU is now enjoyed by all ages and abilities who want to improve strength, posture, balance, stability, and cardiovascular fitness.
Cardio Dance
	Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format.
Cardio KickBoxing
	Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.
Club Cardio
	This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic workout.
Club Strength
	Muscle strengthening class designed to shape your physique, raise your metabolism, and improve your energy! A challenge to the muscles, utilizing various types of resistance equipment - weights, dynabands, tubing, etc.
Cycle
	An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together!
Forever Fit
	Forever Fit incorporates cardio, strength training, and stretching into one complete class. This class is specifically designed for seniors, beginners, prenatal/postpartum participants, and anyone desiring a more gentle, complete, and effective workout.
Functional Integrated Training (F.I.T.)
	Joint stability, muscular strength, and balance are the focus of this class. Appropriate for all fitness levels, this class will help to improve range of motion and posture.
Muscle Up
	Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones.
Pilates Mat
	Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
Power Yoga
	Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout.
Step 1 Plus
	Enjoy a cardio workout using the step platform followed by muscle conditioning and/or core training and stretch for a complete workout.
Step 2
	Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow.
Step 3
	An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended.
StepRageous
	Join Don for his outrageous approach to step; the ingredients include a dab of step, a sprinkle of plyometrics, a bit of calisthenics, funk, dance, and a whole lot of fun.
Yoga 1
	This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm.
Yoga 2
	More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time.
Yoga 3
	A class for the advancing intermediate yoga student, participants must have previous yoga experience or the permission of the instructor. This class builds upon Yoga 2 classes by incorporating additional postures, including backbends and inversions, and pranayama techniques.
Zumba
	A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!