S&H Club:	MD-Gaithersburg (Rio)
	9811 Washingtonian Blvd. Gaithersburg, MD 20878 301-258-5100	Club Hours: M-F: 5:30am-10:00pm Sat/Sun: 8:00am-8:00pm
Period:	7/26/2010 to 8/1/2010   <Prev Period>  <Next Period>

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/26/2010	7/27/2010	7/28/2010	7/29/2010	7/30/2010	7/31/2010	8/1/2010
Cycle 6:00-6:45 am Pilates Mat 6:00-6:45 am High Intensity Training ( H.I.T.) 6:00-7:00 am		Cycle 6:00-6:45 am Flexible Strength & Pilates 6:00-7:00 am	BODYPUMP™ 6:00-7:00 am	Cycle 6:00-6:45 am High Intensity Training ( H.I.T.) 6:00-7:00 am
	BODYPUMP™ 6:30-7:30 am Cycle 6:45-7:45 am		Cycle 6:45-7:45 am
		Cycle 7:00-7:45 am
					Aqua Fitness 8:00-9:00 am Cycle 8:10-8:55 am Extreme Outdoor 8:15-9:15 am	AbSolution 8:15-8:55 am Cycle 8:15-9:00 am Aqua Fitness 8:15-9:15 am
				AbSolution 8:30-9:00 am
Aqua Fitness 9:00-10:00 am Cardio KickBoxing 9:15-10:15 am Cycle 9:15-10:15 am		Metabolic Effect 9:00-9:30 am		Metabolic Effect 9:00-9:30 am	Cycle $ 9:00-9:45 am C.H.I.S.E.L. 9:15-10:00 am	Cardio KickBoxing 9:00-10:00 am Cycle 9:15-10:00 am
	Extreme Outdoor 9:30-10:00 am Aqua Fitness 9:30-10:30 am Cycle Challenge 9:30-11:00 am	Cycle 9:30-10:15 am Step 3 9:30-10:30 am Aqua Fitness 9:30-10:30 am	Cycle 9:30-10:30 am Aqua Fitness 9:30-10:30 am High Intensity Training ( H.I.T.) w/abs 9:30-10:30 am	Aqua Fitness 9:30-10:30 am BODYPUMP™ 9:30 am-10:30 pm Cycle Challenge 9:45-11:15 am
Yogalates 10:20-11:20 am	Club Strength 10:00-10:45 am				Cycle 10:00-11:00 am Cardio Dance 10:00-11:00 am	Turbo Kick 10:00-11:00 am Cycle 10:15-11:15 am
		Club Strength 10:30-11:30 am	AbSolution 10:30-11:00 am	Cardio Dance 10:30-11:30 am
	Pilates Intermed Mat 11:00 am-12:00 pm		Pilates Intermed Mat 11:00 am-12:00 pm		Club Strength 11:00 am-12:15 pm	Yogalates 11:00 am-12:15 pm
BODYPUMP™ 11:30 am-12:30 pm		BODYPUMP™ 11:30 am-12:30 pm		Yoga 11:30 am-12:30 pm
	Metabolic Effect 12:05-12:35 pm		Metabolic Effect 12:05-12:35 pm
Zumba 12:35-1:30 pm	Ab Lab 12:35-12:55 pm	Zumba 12:35-1:35 pm	Ab Lab 12:35-12:55 pm
						Zumba 3:00-4:00 pm
Yogalates 5:15-6:25 pm Cycle $ 5:25-6:10 pm
	BODYPUMP™ 5:30-6:30 pm Cycle 5:45-6:30 pm	Power Yoga 5:30-6:25 pm Cycle $ 5:45-6:30 pm	BODYPUMP™ 5:30-6:30 pm
Cycle Challenge 6:15-7:45 pm
Metabolic Effect 6:30-7:00 pm Aqua Fitness 6:30-7:30 pm	Cycle $ 6:45-7:30 pm Yogalates 6:45-7:45 pm	Metabolic Effect 6:30-7:00 pm Aqua Fitness 6:30-7:30 pm Cycle 6:45-7:45 pm	Yogalates 6:35-7:30 pm	BODYPUMP™ 6:30-7:30 pm
Ab Lab 7:00-7:15 pm		Ab Lab 7:00-7:15 pm
danceX 7:30-8:30 pm	Zumba 7:45-8:45 pm	Turbo Kick 7:30-8:30 pm		Zumba 7:45-8:45 pm
			Zumba 8:40-9:40 pm

Program/Class Descriptions
Ab Lab
	Abdominal and lower back strength work express style! Great for all levels of fitness!
AbSolution
	A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.
Aqua Fitness
	A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance.
BODYPUMP™
	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!
C.H.I.S.E.L.
	This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer.
Cardio Dance
	Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format.
Cardio KickBoxing
	Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.
Club Strength
	Muscle strengthening class designed to shape your physique, raise your metabolism, and improve your energy! A challenge to the muscles, utilizing various types of resistance equipment - weights, dynabands, tubing, etc.
Cycle
	An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together!
Cycle Challenge
	Take your cycle workout to a new level with this extended and/or more advanced class.
danceX
	Have a blast doing simple, uncomplicated dance moves. Improve aerobic capacity, coordination, flexibility, and burn calories. This motivating athletically based dance class will leave you inspired! Change the way you feel forever with this truly unique cardio/mind & body class for all ages, fitness levels and dance experience.
Extreme Outdoor
	This intense outdoor bootcamp-style workout is for the intermediate to advance participant. Prepare for an intense cardio workout which includes calisthenics, wind sprints, and agility training.
Flexible Strength & Pilates
	The best of both workouts! Combine Flexible Strength (a yoga-based program) with the core strenthening of a Pilates based mat class.
High Intensity Training ( H.I.T.)
	No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout.
Metabolic Effect
	Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same!
Pilates Intermed Mat
	This class builds on the basic mat class by adding more exercises and props, increasing the challenge for the students.
Pilates Mat
	Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
Power Yoga
	Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout.
Step 3
	An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended.
Turbo Kick
	Turbokick is a revolutionary group exercise program inspired by dance, Tae Kwon Do, boxing, tai chi, and funk. This workout creates a party atmosphere that will have you coming back for more. Come workout to the hottest music and the freshest moves.
Yoga
	Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
Yogalates
	This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility.
Zumba
	A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!