| S&H Club: | VA-McLean (Regency) | |||
| 1800 Old Meadow Road McLean, VA 22102 703-556-6550 |
Club Hours: M-Th: 5:00am-11:00pm F: 5:00am-10:00pm Sat/Sun: 7:00am-8:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle Challenge 6:00-6:55 am Yoga all levels 6:15-7:15 am |
Cycle Challenge 6:00-7:00 am Muscle Up 6:15-7:15 am |
Cycle 6:15-7:00 am Yoga all levels 6:15-7:15 am |
Cycle 6:00-7:00 am Muscle Up 6:15-7:15 am |
Cycle 6:15-7:00 am |
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| Metabolic Effect Plus Abs & Stretch 8:00-9:00 am Yoga all levels 8:00-9:25 am Cycle 8:15-9:15 am |
Metabolic Effect 8:25-8:55 am |
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| Cycle 8:30-9:25 am BODYPUMP™ 8:30-9:25 am |
Cardio Strength 8:30-9:25 am |
Cycle 8:30-9:25 am BODYPUMP™ 8:30-9:25 am |
Cardio Strength 8:30-9:25 am |
Cycle 8:30-9:25 am BODYPUMP™ 8:30-9:25 am |
Abs & Stretch 8:30-8:55 am |
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| Vinyasa Flow Yoga 9:00-10:15 am |
Pilates Express 9:00-9:30 am |
Pilates Mat 9:00-9:55 am |
Cardio Strength 9:00-9:55 am Aqua Fitness 9:00-10:00 am |
Cycle 9:00-9:55 am Aqua Fitness 9:00-10:00 am Step 3 Plus 9:00-10:10 am |
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| BODYJAM™ 9:30-10:25 am Cycle 9:30-10:30 am Aqua Plus 9:45-10:45 am |
Metabolic Effect Plus Abs & Stretch 9:30-10:25 am Cycle 9:30-10:30 am Aqua Interval Training 9:45-10:45 am |
Zumba 9:30-10:25 am Cycle 9:30-10:30 am Aqua Fitness 9:45-10:45 am |
Zumba 9:30-10:25 am Cycle 9:30-10:30 am Aqua Interval Training 9:45-10:45 am |
BODYJAM™ 9:30-10:25 am Cycle 9:30-10:30 am Vinyasa Flow Yoga 9:30-10:45 am Aqua Fitness 9:45-10:45 am |
Cycle 9:30-10:45 am |
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| Abs & Stretch 10:00-10:25 am Vinyasa Flow Yoga New time!!! 10:00-11:15 am |
Yoga all levels 10:00-11:15 am |
Vinyasa Flow Yoga 10:00-11:15 am |
Zumba 10:00-10:55 am |
Cycle 10:00-11:00 am Muscle Up 10:15-11:15 am |
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| Muscle Up 10:30-11:30 am Power Yoga 10:30-11:30 am |
BODYPUMP™ 10:30-11:30 am |
Muscle Up 10:30-11:30 am |
BODYPUMP™ 10:30-11:30 am |
Abs & Stretch 10:30-11:00 am |
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| BODYPUMP™ 11:00 am-12:00 pm |
Just Dance! 11:15 am-12:15 pm |
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| Zumba 11:30 am-12:30 pm Yoga Iyengar 11:45 am-12:45 pm |
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| Metabolic Effect 12:00-12:30 pm |
Pilates Mat 12:00-1:00 pm Ballet Fitness Adult Ballet 12:00-1:00 pm |
Ballet Fitness Adult Ballet 12:00-1:00 pm |
Metabolic Effect 12:00-12:30 pm |
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| Abs & Stretch Foam Rolling 12:30-1:00 pm Pilates Mat 12:30-1:45 pm |
BODYPUMP™ 12:30-1:30 pm |
Ballet Fitness 1/3/10 to 3/28/10 12:30-1:45 pm |
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| Yoga all levels 4:00-5:15 pm |
Yoga all levels 4:00-5:15 pm Ballroom Dancing Beginner 4:00-5:30 pm |
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| Cycle 5:30-6:30 pm Metabolic Effect 5:45-6:15 pm |
Pilates Mat 5:30-6:25 pm Muscle Up 5:30-6:30 pm |
Pilates Mat 5:30-6:30 pm C.H.I.S.E.L. Doug 5:30-6:30 pm |
Total Body Conditioning Explosive Performance 5:30-6:30 pm |
DanceSport Endurance 5:30-6:25 pm |
DanceSport Endurance 5:30-6:30 pm |
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| Cycle 6:00-7:00 pm |
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| BODYPUMP™ 6:30-7:30 pm Yoga all levels 6:30-7:45 pm |
Cycle Challenge 6:30-7:30 pm BODYJAM™ 6:30-7:30 pm |
Cardio KickBoxing 6:30-7:30 pm Yoga all levels 6:30-7:45 pm |
Cycle 6:30-7:30 pm Zumba 6:30-7:30 pm Yoga all levels 6:30-7:45 pm |
BODYPUMP™ 6:30-7:30 pm |
Ballroom Dancing Intermediate 6:30-8:00 pm |
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| Aqua Fitness 7:00-8:00 pm |
Aqua Fitness 7:00-8:00 pm |
| Program/Class Descriptions | |
| Abs & Stretch | |
| This 30-minute class consists of 15 minutes of abdominal/core exercises on the mat and 15 minutes of pure stretch. | |
| Aqua Fitness | |
| A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance. | |
| Aqua Interval Training | |
| This class will include high and low intensity water aerobics with strength training intervals. | |
| Aqua Plus | |
| An energetic and challenging water aerobics segment followed by strength and core training in the pool. | |
| Ballet Fitness | |
| This class will emphasize learning to dance classical ballet safely. It is designed for adults who have never danced ballet, dancers recovering from injuries, and those looking for a wonderful, low impact workout. |
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| Ballroom Dancing | |
| Learn to dance! Dances covered include Tango, Merengue, classic ballroom dancing and more! No partner required. Attire is casual. Beginner to Intermediate. | |
| BODYJAM™ | |
| Get a strong full-body cardio workout! With the emphasis on having fun as much as breaking a sweat, each class is an addictive fusion of dance and cardio moves. Find yourself dancing to hiphop, salsa or even the chacha – all set to the coolest chart-topping sounds |
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| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| C.H.I.S.E.L. | |
| This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer. | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Cardio Strength | |
| A challenging total body workout with an emphasis on muscular strength and endurance. This class, utilizing various types of resistance equipment, will leave you feeling strong, fit, and energized. | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| DanceSport Endurance | |
| A medium impact, high-energy workout designed to help increase endurance, streamline the body, increase torso strength, flexibility, and sense of the rhythm while learning the basic movements of several of the ballroom dances. See www.dancesportendurance.com for more info! | |
| Just Dance! | |
| Join us for a fun filled hour and experience the dancer in you! Several styles, from latin, to broadway and jazz are practiced in an hour that will make you forget the “work” in “workout”. All experience levels are welcome! | |
| Metabolic Effect | |
| Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same! | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Express | |
| Enjoy the best of a pilates basic mat class in 30 minutes. | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Step 3 Plus | |
| Enjoy a cardio workout using the step platform followed by muscle conditioning and/or core training and stretch for a complete workout. | |
| Total Body Conditioning | |
| A challenging total body workout that combines cardio, strength, endurance, and balance training for a physical and mental challenge. This class, utilizing various types of resistance equipment, will leave you feeling strong, fit, and energized. |
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| Vinyasa Flow Yoga | |
| Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |
