S&H Club:	DC-Northwest (Brandywine)
	4001 Brandywine Street, N.W. Washington, DC 20016 202-244-6090	Club Hours: M-TH: 5:30am-10:00pm F: 5:30am-9:00pm Sat/Sun: 7:00am-8:00pm
Period:	7/26/2010 to 8/1/2010   <Prev Period>  <Next Period>

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/26/2010	7/27/2010	7/28/2010	7/29/2010	7/30/2010	7/31/2010	8/1/2010
Cycle Express 6:00-6:45 am	Cycle Challenge 6:00-7:00 am	Cycle Express 6:00-6:45 am	Cycle Challenge 6:00-7:00 am	Cycle Challenge 6:00-7:00 am
	Cycle Express 7:10-8:00 am		Cycle Express 7:10-8:00 am
					Cycle Challenge 7:30-8:30 am
					Step 1 Express 8:30-9:00 am	Cycle Challenge 8:30-9:30 am
Total Body Circuit (T.B.C.) 9:00-10:00 am	Abs & Stretch 9:00-9:30 am	Total Body Circuit (T.B.C.) 9:00-10:00 am Cycle Challenge 9:00-10:00 am	Abs & Stretch 9:00-9:30 am Cycle Express 9:00-9:45 am	Yoga 2 9:00-10:00 am	Muscle Up 9:00-10:00 am Zumba 9:00-10:00 am Cycle Challenge 9:00-10:00 am	Vinyasa Flow Yoga 9:00-10:15 am
Cycle Challenge 9:30-10:30 am	Vinyasa Flow Yoga 9:30-10:30 am Cycle Challenge 9:30-10:30 am		Vinyasa Flow Yoga 9:30-10:30 am Kickbox EXTREME 9:30-10:30 am	Cycle Challenge 9:30-10:30 am		Step 2 9:30-10:30 am Cycle Challenge 9:45-10:45 am
Pilates Mat 10:00-11:00 am Muscle Up 10:15-11:30 am		Yoga 1 10:00-11:00 am Muscle Up 10:15-11:30 am			Muscle Up 10:00-11:00 am Power Yoga 10:05-11:20 am
	Kickbox Technique 10:30-11:30 am					Pilates Mat 10:30-11:30 am
Abs & Stretch 11:30 am-12:15 pm		Abs & Stretch 11:30 am-12:15 pm			Pilates Mat 11:30 am-12:30 pm
	Yoga 1 5:45-6:45 pm
Muscle Up 6:00-7:00 pm		Muscle Up 6:00-7:00 pm	Cycle Express 6:00-6:30 pm
Vinyasa Flow Yoga 6:30-7:30 pm	Zumba 6:30-7:30 pm		Total Body Circuit (T.B.C.) 6:30-7:00 pm
Total Body Circuit (T.B.C.) 7:00-8:00 pm Cycle Challenge 7:00-8:00 pm	Belly Dancing Beginning 7:00-8:00 pm Cycle Challenge 7:00-8:00 pm	Cycle Express 7:00-7:30 pm Pilates Mat 7:00-8:00 pm	Zumba 7:00-8:00 pm

Program/Class Descriptions
Abs & Stretch
	This 30-minute class consists of 15 minutes of abdominal/core exercises on the mat and 15 minutes of pure stretch.
Belly Dancing Beginning
	Learn this beautiful, ancient art form, which combines grace, flexibility and strength. Students will learn a movement vocabulary while building coordination and endurance. Basic technique, including proper alignment and posture, basic hip and upper body movements, accents, shimmies, isolations, and traveling steps will be explored. Curriculum will include, technique drills, choreography and free dance. No prior experience necessary and for all shapes and fitness levels. Class will be limited to the first 15 registrants.
Cycle Challenge
	Take your cycle workout to a new level with this extended and/or more advanced class.
Cycle Express
	Same great ride, but in less time!
Kickbox EXTREME
	Take your kickboxing skills to the next level with this advanced class. You'll learn stances, punches, and defensive skills as well as combinations of all three. The focus is on upper and lower body muscle conditioning. If you are looking for something new to put the "pow" back into your exercise program, this is definitely it!
Kickbox Technique
	If you are new to the boxing world, or just want to perfect your technique--this is the class for you. You'll practice the specifics of each punch and kick and learn to perfect each while sweating and conditioning at the same time.
Muscle Up
	Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones.
Pilates Mat
	Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
Power Yoga
	Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout.
Step 1 Express
	Join us for a condensed step workout. In, out, and off you go!
Step 2
	Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow.
Total Body Circuit (T.B.C.)
	This athletic-style class is ideal for all fitness levels. Work at your own intensity level at a series of stations designed to improve cardiovascular and muscular strength and endurance.
Vinyasa Flow Yoga
	Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.
Yoga 1
	This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm.
Yoga 2
	More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time.
Zumba
	A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!