| S&H Club: | VA-Gainesville | |||
| 7500 Limestone Drive Gainesville, VA 20155 703-753-1818 |
Club Hours: M-F: 5:00am-10:00pm Sat: 8:00am-8:00pm Sun: 8:00am-5:00pm |
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| Period: |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 5:30-6:30 am |
BODYPUMP™ 5:30-6:30 am |
Cycle 5:30-6:30 am |
BODYPUMP™ 5:30-6:30 am |
Cycle 5:30-6:30 am |
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| Cycle 8:15-9:15 am |
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| Cycle 8:45-9:30 am |
Muscle Up 8:45-9:15 am |
Muscle Up 8:45-9:15 am |
BODYPUMP™ 8:30-9:30 am Cycle 8:45-9:30 am |
Step 8:30-9:30 am |
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| Spin Rush 9:00-9:30 am |
Spin Rush 9:00-9:30 am |
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| Step 9:30-10:30 am Cycle 9:30-10:30 am |
Trek 9:30-10:15 am Muscle Up 9:30-10:30 am Cycle 9:30-10:30 am |
Cycle 9:30-10:30 am BODYPUMP™ 9:30-10:30 am |
Muscle Up 9:30-10:30 am Cycle 9:30-10:30 am |
Step 9:30-10:30 am Cycle 9:30-10:30 am |
Cycle 9:30-10:30 am BODYPUMP™ 9:30-10:30 am |
Pilates Mat 9:30-10:30 am |
| BODYPUMP™ 10:30-11:30 am |
Yoga 10:30-11:30 am |
Kukuwa Dance Workout 10:30-11:30 am |
BODYFLOW® 10:30-11:30 am |
Pilates Mat 10:30-11:30 am |
Yoga 10:30-11:30 am Strength Yoga 10:30-11:30 am |
BODYPUMP™ 10:30-11:30 am |
| Spin Yoga 11:30 am-12:45 pm |
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| Muscle Up 4:30-5:30 pm |
BODYFLOW® 4:30-5:30 pm |
Muscle Up 4:30-5:30 pm |
Yoga 4:30-5:30 pm |
Yoga 4:30-5:30 pm Strength Yoga 4:30-5:30 pm |
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| Cardio KickBoxing 5:30-6:25 pm Cycle 5:30-6:30 pm |
Cycle 5:30-6:30 pm BODYPUMP™ 5:30-6:30 pm |
Step 5:30-6:30 pm Cycle 5:30-6:30 pm |
BODYPUMP™ 5:30-6:30 pm |
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| Cycle 6:30-7:30 pm BODYPUMP™ 6:30-7:30 pm |
Zumba 6:30-7:25 pm Cycle 6:30-7:30 pm |
Cycle 6:30-7:30 pm BODYPUMP™ 6:30-7:30 pm |
Cardio KickBoxing 6:30-7:30 pm Cycle 6:30-7:30 pm |
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| Pilates Mat 7:30-8:30 pm |
Zumba 7:30-8:25 pm |
| Program/Class Descriptions | |
| BODYFLOW® | |
| BODYFLOW® fuses yoga, tai chi,and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm. |
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| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Kukuwa Dance Workout | |
| From the first beat of this exciting class, you will feel positive energy. Kukuwa and her instructors blend Latin, African and Caribbean rhythms into a low impact/high energy, fun-filled cardiovascular workout. For all fitness abilities. | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Spin Rush | |
| Get those muscles nice and warm for your strength workout! This express version of our Spinning class is designed to work hand in hand with the Muscle Up class for a great total body workout. |
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| Spin Yoga | |
| What better way to end a powerful focused ride than with the benefits of yoga! This class begins with a 40 minute ride and ends with yoga postures to improve flexibility and strength. | |
| Step | |
| A low-impact, energizing, cardio workout using an adjustable, elevated platform or "step." Class may incorporate choreography with moves of various intensities. Studies have shown workouts incorporating patterns (such as step combinations!) enhance mental acuity. Have fun while getting a great workout in step class! | |
| Strength Yoga | |
| A hatha yoga class that places a greater emphasis on creating strength, as well as, increasing flexibility. This class incorporates steady movement and vinyasa flow to increase endurance and enhance athletic performance. |
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| Trek | |
| A fantastic ride on the treadmill! You will burn fat in this high energy, cardio interval class. **Space is limited and sign up is required. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |