S&H Club:	MD-Gaithersburg (Russell Ave.)
	700 Russell Avenue Gaithersburg, MD 20877 301-258-0661	Club Hours: M-Th: 5:30am-11:00pm F: 5:30am-10:00pm Sat/Sun: 7:30am-7:00pm
Period:	7/26/2010 to 8/1/2010   <Prev Period>  <Next Period>

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7/26/2010	7/27/2010	7/28/2010	7/29/2010	7/30/2010	7/31/2010	8/1/2010
	Cycle 5:45-6:30 am		Cycle 5:45-6:30 am
BODYPUMP™ 6:00-7:00 am				Yoga 6:00-7:00 am
Cycle 6:30-7:15 am		Cycle 6:30-7:15 am Cardio C.S.I. 6:30-7:30 am		Cycle 6:30-7:15 am
	Yoga 7:00-8:15 am
Club Strength 8:25-9:25 am					Cycle 8:00-8:45 am Club Strength 8:00-9:00 am	Cycle 8:00-8:45 am
		Club Strength 8:30-9:30 am		Club Strength 8:30-9:30 am		Step Interval 8:30-9:30 am
		Jazz 9:15-10:45 am			Club Cardio 9:00-10:00 am Cycle 9:15-10:00 am
Step 3 9:30-10:30 am Cycle Plus 9:30-10:30 am	Cycle Plus 9:30-10:30 am	Hard Core Conditioning 9:45-10:45 am	Cardio Dance 9:30-10:30 am Cycle Plus 9:30-10:30 am	Zumba 9:30-10:30 am Metabolic Effect 9:45-10:15 am		Club Strength 9:30-10:30 am
	Yoga 10:00-11:00 am	Aqua Fitness Aqua Yoga 10:00-11:00 am Pure Stretch 10:15-10:45 am	Yoga 10:00-11:00 am	Ab Lab 10:20-10:45 am	Cardio KickBoxing 10:00-11:00 am
Club Strength 10:30-11:00 am Aqua Fitness 10:30-11:30 am	Club Strength 10:30-11:30 am Aqua Fitness 10:30-11:30 am		Metabolic Effect 10:30-11:00 am Aqua Fitness 10:30-11:15 am
Cardio KickBoxing 11:00 am-12:00 pm		Pilates Mat 11:00 am-12:00 pm Aqua Fitness Deep Water 11:00 am-12:00 pm	Ab Lab 11:05-11:30 am		Club Strength 11:00-11:30 am
	Forever Fit 11:30 am-12:30 pm		Forever Fit 11:30 am-12:30 pm		Yogalates 11:30 am-12:30 pm
		Cycle 12:15-1:00 pm
	Cycle 5:00-5:50 pm		Cycle 5:00-5:50 pm
BODYPUMP™ 5:30-6:30 pm Cycle 5:45-6:30 pm	Zumba 5:30-6:30 pm	BODYPUMP™ 5:30-6:30 pm Cycle 5:45-6:30 pm	Zumba 5:30-6:30 pm
Yoga 6:00-7:00 pm	Metabolic Effect 6:00-6:30 pm Cycle 6:00-6:45 pm		Cycle 6:00-6:45 pm	Cycle 6:00-6:45 pm
Cycle 6:45-7:30 pm Zumba 6:45-7:45 pm	Club Cardio 6:30-7:30 pm Ab Lab 6:35-7:00 pm	Yoga 6:30-7:30 pm Cycle 6:45-7:30 pm	Step Plus 6:30-7:30 pm Step 2 6:30-7:30 pm
Aqua Fitness 7:00-8:00 pm	Aqua Fitness 7:00-8:00 pm		Aqua Fitness 7:00-8:00 pm
		Zumba 7:45-8:45 pm

Program/Class Descriptions
Ab Lab
	Abdominal and lower back strength work express style! Great for all levels of fitness!
Aqua Fitness
	All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise.
BODYPUMP™
	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!
Cardio C.S.I.
	C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge.
Cardio Dance
	Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format.
Cardio KickBoxing
	Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.
Club Cardio
	This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic workout.
Club Strength
	Muscle strengthening class designed to shape your physique, raise your metabolism, and improve your energy! A challenge to the muscles, utilizing various types of resistance equipment - weights, dynabands, tubing, etc.
Cycle
	An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together!
Cycle Plus
	Enjoy a great cardiovascular workout on the bikes, followed by a challenging core, strength training and/or stretch session to balance your workout!
Forever Fit
	Forever Fit incorporates cardio, strength training, and stretching into one complete class. This class is specifically designed for seniors, beginners, prenatal/postpartum participants, and anyone desiring a more gentle, complete, and effective workout.
Hard Core Conditioning
	Train for change! Intensive interval conditioning that connects the mind and body with agility drills, athletic balance training and cardio conditioning. Fun and challenging, you'll boost your metabolism and improve your performance for all the sports you enjoy!
Jazz
	A fun dance class with the best of Jazz moves and music.
Metabolic Effect
	Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same!
Pilates Mat
	Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.
Pure Stretch
	Work on your flexibility in a class which focuses on stretching major muscle groups. A much needed >and often overlooked< component of the average fitness regime!
Step 2
	Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow.
Step 3
	An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended.
Step Interval
	A combination of cardio Step patterns integrated with muscle conditioning, balance training, and/or cardiovascular drills.
Step Plus
	This workout combines the movements of step followed by muscle conditioning and stretch for a complete workout.
Yoga
	Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm.
Yogalates
	This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility.
Zumba
	A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!