| S&H Club: | VA-Fredericksburg - Central Park | |||
| 1191 Central Park Boulevard Fredericksburg, VA 22401 540-786-4242 |
Club Hours: OPEN UP TO 24 HOURS Monday thru Friday! 3:30am Mon-10:00pm Fri Sat-Sun: 7:00am-8:00pm |
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Attention members of Four Mile Fork Sport & Health: |
 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle Express 5:45-6:30 am |
C.H.I.S.E.L. 5:45-6:30 am |
Step 1 Express 5:45-6:30 am |
C.H.I.S.E.L. 5:45-6:30 am |
Step 1 Express 5:45-6:30 am |
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| Body Pump Techniques 1st week of each month 8:00-8:30 am |
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| Functional Integrated Training (F.I.T.) 8:45-9:45 am |
BODYPUMP™ 8:30-9:30 am |
C.H.I.S.E.L. 8:30-9:30 am |
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| Cycle Challenge 9:00-10:15 am Aqua Plus 9:15-10:15 am |
Yoga 9:00-10:00 am Aqua Plus 9:15-10:15 am |
Aqua Plus 9:15-10:15 am |
Pilates Mat 9:00-10:00 am Aqua Plus 9:15-10:15 am |
Cycle New Time! 9:00-10:00 am Aqua Plus 9:15-10:15 am |
Aqua Fitness 9:00-10:00 am |
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| Cardio C.S.I. 9:30-10:30 am |
Cardio C.S.I. 9:30-10:30 am Cycle Challenge 9:45-11:00 am |
Cardio C.S.I. 9:30-10:30 am |
Cycle 9:30-10:30 am |
Cycle 9:30-10:30 am |
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| Core Challenge 10:15-10:30 am Aqua Fitness 10:15-11:15 am |
Total Body Circuit (T.B.C.) 10:00-11:00 am |
Aqua Fitness 10:15-11:15 am |
Total Body Circuit (T.B.C.) 10:00-11:00 am |
Kickbox EXTREME 10:00-11:00 am Aqua Fitness 10:15-11:15 am |
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| Power Yoga 10:30-11:45 am |
Cardio KickBoxing 10:30-11:30 am |
Yoga 10:30-11:30 am |
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| Core Challenge 11:00-11:15 am |
Core Challenge 11:00-11:15 am |
Functional Integrated Training (F.I.T.) 11:00 am-12:00 pm |
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| Cardio Dance Weekly Rotation - see GX board 11:30 am-12:30 pm |
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| Step 1 Express 4:30-5:15 pm |
C.H.I.S.E.L. New Time! 4:30-5:30 pm |
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| Aqua Plus 5:00-6:00 pm C.H.I.S.E.L. 5:15-6:00 pm |
Yoga New Time! 5:00-6:00 pm |
Aqua Plus 5:00-6:00 pm |
Core Challenge 5:00-5:30 pm |
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| Cardio KickBoxing New Time! 5:30-6:30 pm |
Cycle New Time! 5:30-6:30 pm |
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| Zumba 6:00-7:00 pm |
Cycle 6:00-7:00 pm |
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| Cardio C.S.I. 6:30-7:30 pm |
Cardio C.S.I. 6:30-7:30 pm |
Total Body Circuit (T.B.C.) New Time! 6:30-7:30 pm |
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| Pilates Mat 7:00-8:00 pm |
BODYPUMP™ 7:00-8:00 pm |
| Program/Class Descriptions | |
| Aqua Fitness | |
| All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise. | |
| Aqua Plus | |
| An energetic and challenging water aerobics segment followed by strength and core training in the pool. | |
| Body Pump Techniques | |
| Not sure what to expect in a Body Pump class? This orientation is a great way to become familiar with technique and proper form for a safe and effective Body Pump class. | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| C.H.I.S.E.L. | |
| This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer. | |
| Cardio C.S.I. | |
| C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. |
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| Cardio Dance | |
| Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format. | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Core Challenge | |
| Every movement you make involves the core, and this class will utilize varying techniques and equipment to help increase core stability, posture and balance! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| Cycle Express | |
| Same great ride, but in less time! | |
| Functional Integrated Training (F.I.T.) | |
| Joint stability, muscular strength, and balance are the focus of this class. Appropriate for all fitness levels, this class will help to improve range of motion and posture. | |
| Kickbox EXTREME | |
| Take your kickboxing skills to the next level with this advanced class. You'll learn stances, punches, and defensive skills as well as combinations of all three. The focus is on upper and lower body muscle conditioning. If you are looking for something new to put the "pow" back into your exercise program, this is definitely it! |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Step 1 Express | |
| Join us for a condensed step workout. In, out, and off you go! | |
| Total Body Circuit (T.B.C.) | |
| This athletic-style class is ideal for all fitness levels. Work at your own intensity level at a series of stations designed to improve cardiovascular and muscular strength and endurance. |
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| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |