| S&H Club: | VA-Woodbridge | |||
| 13000 Sport and Health Drive Woodbridge, VA 22192 703-690-1629 |
Club Hours: M-Th: 5:30am-11:00pm F: 5:30am-10:00pm Sat: 7:00am-7:00pm Sun: 8:00am-7:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle Challenge 6:00-7:00 am |
Metabolic Effect 6:00-6:30 am NEW Format! |
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| BODYPUMP™ 8:05-9:10 am |
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| Cycle 8:30-9:30 am |
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| Pilates Mat 9:00-9:45 am Aqua Plus 9:15-10:15 am Pool |
Metabolic Effect 9:00-9:30 am NEW Format! Cycle 9:00-10:00 am Aqua Fitness 9:15-10:15 am |
Cycle 9:00-10:00 am Tae Bo® 9:15-10:05 am NEW Instructor NEW Format! |
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| BODYPUMP™ 9:30-10:30 am |
Cycle Challenge 9:30-10:30 am Zumba 9:50-10:45 am |
BODYPUMP™ 9:30-10:30 am |
Zumba 9:30-10:30 am NEW Format! |
Cycle 9:30-10:30 am Forever Fit 9:30 am-10:25 pm |
Aqua Fitness 9:30-10:30 am Pool |
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| Yoga 10:10-11:10 am |
Cycle 10:00-11:00 am Yoga 2 10:00-11:30 am |
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| Forever Fit 10:30-11:30 am |
Yoga 2 10:45-11:45 am |
Yoga 2 10:30-11:30 am |
Pilates Mat 10:30 am-11:25 pm |
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| Aqua Walking 11:00 am-12:00 pm |
Zumba 11:15 am-12:15 pm NEW Instructor |
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| Metabolic Effect 11:30 am-12:00 pm NEW Format! |
BODYPUMP™ 11:30 am-12:30 pm |
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| Metabolic Effect 12:30-1:00 pm NEW Format! |
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| BODYSTEP™ 5:00-5:45 pm |
Turbo Kick 5:00-5:55 pm |
Metabolic Effect 5:00-5:30 pm NEW Format! |
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| Metabolic Effect 5:50-6:20 pm NEW Format! |
Cycle 5:30-6:15 pm Pilates Mat 5:30-6:30 pm NEW Time |
Metabolic Effect 5:30-6:00 pm NEW Format! |
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| Pilates Mat 6:25-7:15 pm NEW Time |
BODYPUMP™ 6:00-7:00 pm |
BODYPUMP™ 6:00-7:00 pm |
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| Aqua Fitness 6:30-7:30 pm Pool |
Aqua Plus 6:30-7:30 pm Pool Zumba Choose one Zumba time 6:35-7:20 pm NEW Time |
Yoga 2 6:30-8:00 pm |
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| Core Challenge 7:15-7:40 pm NEW Time |
Kickbox Interval 7:00-8:00 pm Cycle 7:15-8:00 pm |
Cycle 7:00-8:00 pm |
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| Yoga 2 7:40-8:30 pm NEW Time |
Zumba Choose one Zumba time 7:40-8:25 pm NEW Time NEW Format! |
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| Zumba 8:00-9:00 pm |
Zumba 8:00-9:00 pm |
Zumba 8:00-9:00 pm |
| Program/Class Descriptions | |
| Aqua Fitness | |
| A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance. | |
| Aqua Plus | |
| An energetic and challenging water aerobics segment followed by strength and core training in the pool. | |
| Aqua Walking | |
| A self-paced, minimum impact class which blends cardiovascular conditioning and muscle strengthening into one workout! | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| BODYSTEP™ | |
| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you get huge motivation from music and instructors. Cardio blocks push fat burning into high gear followed by muscle conditioning. |
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| Core Challenge | |
| Every movement you make involves the core, and this class will utilize varying techniques and equipment to help increase core stability, posture and balance! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| Forever Fit | |
| Forever Fit incorporates cardio, strength training, and stretching into one complete class. This class is specifically designed for seniors, beginners, prenatal/postpartum participants, and anyone desiring a more gentle, complete, and effective workout. |
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| Kickbox Interval | |
| Combine Cardio Kickboxing and Muscle Up into one class! Intervals of kickboxing get your heart rate up, while intervals of strength training keep your body strong. | |
| Metabolic Effect | |
| Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same! | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Tae Bo® | |
| Tae Bo® is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
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| Turbo Kick | |
| Turbokick is a revolutionary group exercise program inspired by dance, Tae Kwon Do, boxing, tai chi, and funk. This workout creates a party atmosphere that will have you coming back for more. Come workout to the hottest music and the freshest moves. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |