| S&H Club: | VA-Dale City | |||
| 2950 Dale Boulevard Dale City, VA 22193 703-897-0200 |
Club Hours: M-Th: 4:30am-11:00pm F: 4:30am-10:00pm Sat-Sun: 8:00am-6:00pm |
|||
| Period: |
|
|||
 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 5:30-6:15 am |
Cycle 5:30-6:15 am |
|||||
| BODYPUMP™ 9:10-10:15 am Cycle 9:15-10:00 am |
C.H.I.S.E.L. 9:00-10:00 am |
|||||
| Cycle 9:30-10:15 am BODYPUMP™ 9:30-10:35 am |
BODYSTEP™ 9:30-10:30 am New Day! Cycle 9:45-10:30 am |
Kickbox Interval 9:30-10:30 am Cycle 9:45-10:30 am |
Zumba 9:30-10:30 am |
Cycle 9:30-10:15 am BODYSTEP™ 9:30-10:35 am |
||
| Yoga 2 10:20-11:50 am |
||||||
| Restorative Yoga 10:45-11:45 am |
BODYPUMP™ 10:30-11:35 am NEW Instructor |
Pilates Mat 10:30-11:30 am |
BODYPUMP™ 10:30-11:35 am |
Yoga 2 10:45-11:45 am |
Cycle 10:30-11:15 am |
|
| Cycle 12:00-12:45 pm |
||||||
| Yoga 2 12:45-1:30 pm |
||||||
| Cycle 5:30-6:15 pm BODYSTEP™ 5:30-6:35 pm New Day! |
BODYPUMP™ 5:30-6:35 pm New Day! |
BODYSTEP™ 5:30-6:35 pm Cycle 5:45-6:30 pm |
BODYPUMP™ 5:30-6:35 pm New Day! Cycle 5:45-6:30 pm |
|||
| AbSolution 6:45-7:15 pm |
Zumba 6:35-7:35 pm NEW Time Cycle 6:45-7:45 pm |
AbSolution 6:40-7:00 pm |
Zumba 6:35-7:35 pm |
|||
| Zumba 7:15-8:15 pm |
Yoga 1 7:00-8:15 pm |
| Program/Class Descriptions | |
| AbSolution | |
| A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights. | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| BODYSTEP™ | |
| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you get huge motivation from music and instructors. Cardio blocks push fat burning into high gear followed by muscle conditioning. |
|
| C.H.I.S.E.L. | |
| This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer. | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
|
| Kickbox Interval | |
| Combine Cardio Kickboxing and Muscle Up into one class! Intervals of kickboxing get your heart rate up, while intervals of strength training keep your body strong. | |
| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Restorative Yoga | |
| Not just for beginners, this gentle yoga class encourages you to explore range of motion, improve body awareness, and restore balance in your workouts. The focus is on active relaxation, leading to rejuvenation through settling into greater periods of stillness. | |
| Yoga 1 | |
| This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |