| S&H Club: | VA-Crystal Park | |||
| 2231 Crystal Drive Arlington, VA 22202 703-486-3380 |
Club Hours: M-F: 5:30am-9:30pm Sat: 8:00am-5:30pm Sun: 9:00am-6:30pm |
|||
| Period: |
|
|||
| Class Descriptions are listed below. Be in the know! Receive *weekly* Group Exercise updates (schedule changes, instructor substitutes, special events) via our Group Exercise Weekly Updates email list. To subscribe, send a *blank* (no signature) email to cp_members-request@shcorp.com with the subject SUBSCRIBE. New Morning Classes! Tuesday: Aqua Fitness 10:00-10:45am Wednesday: Restorative Yoga 9:45-11:05am Wednesday: BODYPUMP 6:00am-7:00am Friday: Yoga 6:00am-7:15am For more information, please contact the |
 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Step 3 6:15-7:00 am |
BODYPUMP™ 6:00-7:00 am NEW Format! |
Yoga 6:00-7:20 am NEW Instructor NEW Format! |
||||
| AbSolution 7:00-7:15 am Yoga Outdoors, @ the Waterpark! 7:00-8:00 am NEW Format! |
Zumba 7:00-7:45 am |
|||||
| Restorative Yoga 9:45-11:05 am NEW Class! NEW Time |
||||||
| Aqua Fitness 10:00-10:45 am NEW Time |
||||||
| Muscle Up 11:15-11:55 am |
Pilates Mat Plus 11:15-11:55 am |
Muscle Up 11:15-11:55 am |
||||
| Yoga 1 11:30 am-1:00 pm |
||||||
| AbSolution 12:00-12:30 pm |
AbSolution 12:00-12:30 pm |
AbSolution 12:00-12:30 pm |
AbSolution 12:00-12:30 pm |
AbSolution 12:00-12:30 pm |
||
| Zumba Temp Repl Kickbox -Carol away 12:30-1:10 pm NEW Instructor NEW Format! |
Cycle 12:30-1:10 pm |
Dance Party 12:30-1:10 pm |
Cycle 12:30-1:10 pm |
Step 3 12:30-1:10 pm |
||
| Zumba 1:15-2:00 pm |
Yoga 1:15-2:25 pm |
|||||
| BODYPUMP™ 5:15-6:25 pm |
BODYPUMP™ 5:15-6:25 pm |
Zumba 5:15-6:10 pm |
||||
| Cycle 5:45-6:25 pm |
||||||
| Power Yoga 6:30-8:00 pm |
BODYPUMP™ 6:30-7:30 pm |
Power Yoga 6:30-8:00 pm |
||||
| Aqua Fitness 7:00-7:45 pm |
Aqua Fitness 7:00-7:45 pm |
|||||
| Kundalini Yoga 7:45-9:15 pm |
| Program/Class Descriptions | |
| AbSolution | |
| A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights. | |
| Aqua Fitness | |
| A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance. | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
|
| Dance Party | |
| Get a fantastic cardio workout that's exhilarating & FUN! Groove to Top 40, Pop, Latin, and Hip Hop. Move with the music and let calories and stress melt away! | |
| Kundalini Yoga | |
| This ancient holistic discipline for beginners, intermediate and advanced individuals incorporates breathing, strength, flexibility and relaxation training. Total fitness for the body and mind. | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
|
| Pilates Mat Plus | |
| Based on the works of Joseph Pilates, this class strengthens the core abdominal muscles while opening joints and releasing tension. Pilates classes emphasize concentration, precision movement, and breath awareness to create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. Pilates Mat Plus incorporates props such as stability balls, sponge balls, magic circles, foam rollers, and bands. Enjoy! | |
| Power Yoga | |
| Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout. | |
| Restorative Yoga | |
| Not just for beginners, this gentle yoga class encourages you to explore range of motion, improve body awareness, and restore balance in your workouts. The focus is on active relaxation, leading to rejuvenation through settling into greater periods of stillness. | |
| Step 3 | |
| An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 1 | |
| This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |