| S&H Club: | VA-Crystal Gateway | |||
| 1235 Jefferson Davis Hwy. Arlington, VA 22202 703-416-4900 |
Club Hours: M-F: 5:15am-10:00pm Sat/Sun: 7:00am-6:30pm |
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Class Descriptions are listed below the schedule. Be in the know! Receive weekly Group Exercise updates (schedule changes, instructor substitutes, special events) via our Group Exercise Weekly Updates email list. To subscribe, send a *blank* (no signature) email to cp_members-request@shcorp.com with the subject SUBSCRIBE. For more information, please contact the |
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| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Karate Okinawan 6:00-7:00 am |
Cycle 6:15-7:00 am |
Karate Okinawan 6:00-7:00 am |
Cycle 6:15-7:00 am |
Karate Okinawan 6:00-7:00 am |
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| Yoga @ the Waterpark! 7:00-8:00 am NEW Format! |
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| BODYSTEP™ 9:30-10:25 am |
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| Muscle Up 10:00-11:00 am |
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| Muscle Up 10:30-11:25 am |
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| Cardio KickBoxing 11:15-11:55 am |
Dance Party 11:15-11:55 am |
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| Yoga 2 11:30 am-1:00 pm |
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| AbSolution 12:00-12:20 pm Muscle Up 12:25-1:10 pm |
Yoga 12:00-1:00 pm |
AbSolution 12:00-12:20 pm Cycle 12:25-1:10 pm |
Yoga 12:00-1:20 pm |
Zumba 12:00-1:00 pm |
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| Zumba 1:15-2:15 pm |
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| Cycle 5:30-6:25 pm |
Cycle 5:45-6:25 pm |
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| Zumba Please welcome Cori! 6:00-6:55 pm NEW Instructor |
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| AbSolution 6:30-7:00 pm |
Yoga Please welcome Zoe! 6:30-8:00 pm NEW Instructor |
BODYSTEP™ 6:30-7:30 pm |
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| Zumba 7:00-7:55 pm |
Yoga 7:00-8:30 pm |
| Program/Class Descriptions | |
| AbSolution | |
| A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights. | |
| BODYSTEP™ | |
| BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements, you get huge motivation from music and instructors. Cardio blocks push fat burning into high gear followed by muscle conditioning. |
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| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Dance Party | |
| Get a fantastic cardio workout that's exhilarating & FUN! Groove to Top 40, Pop, Latin, and Hip Hop. Move with the music and let calories and stress melt away! | |
| Karate | |
| Karate is a form of chinese temple fighting described as the interwoven movements of the tiger, crane and dragon. It is a specialized method of self-defense that concentrates on the use of the single-knuckle punch, spear-hand strike, pointed kick and circular block. | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |