| S&H Club: | MD-Bethesda | |||
| 4400 Montgomery Avenue Bethesda, MD 20814 301-656-9570 |
Club Hours: M-Th: 5:00am-11:00pm F: 5:00am-10:00pm Sat: 6:00am-8:00pm Sun: 7:00am-8:00pm |
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 Watch as fitness expert David Payne experiencesthe Virtual Cycling Studio at Bethesda Sport & Health. Watch now. |
 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 5:15-6:00 am |
Cycle 5:15-6:00 am |
Cycle 5:15-6:00 am |
Cycle 5:15-6:00 am |
Cycle 5:15-6:00 am |
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| Yoga 6:00-6:55 am Cycle 6:15-7:00 am Muscle Up 6:15-7:15 am |
Cycle 6:15-7:00 am |
Cycle 6:15-7:00 am BODYPUMP™ 6:15-7:15 am |
Cycle 6:15-7:00 am |
Cycle 6:15-7:00 am Muscle Up 6:15-7:15 am |
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| Cycle 8:00-8:45 am Muscle Up 8:00-8:55 am Pilates Mat 8:00-8:55 am Metabolic Effect 8:25-8:55 am |
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| Cardio KickBoxing 8:30-9:25 am |
Muscle Up 8:30-9:25 am |
20/20/20 8:30-9:25 am |
Aqua Fitness 8:30-9:30 am |
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| Pilates Mat 9:00-9:45 am |
Cycle 9:15-10:00 am |
Cycle 9:00-9:45 am Cardio Strength 9:00-9:55 am |
Cycle 9:00-9:45 am Muscle Up 9:00-9:55 am |
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| Aqua Fitness 9:30-10:30 am Step 3 Plus 9:30-10:55 am Cycle 9:45-10:30 am |
Cardio Jam 9:30-10:25 am Aqua Fitness 9:30-10:30 am Cycle 9:45-10:30 am |
Aqua Fitness 9:30-10:30 am Muscle Up 9:30-10:45 am Yoga 9:30-10:45 am Cycle 9:45-10:30 am |
Pure Stretch 9:30-10:15 am Cardio Dance 9:30-10:25 am Aqua Fitness 9:30-10:30 am Cycle 9:45-10:30 am |
Aqua Fitness 9:30-10:30 am Step 3 Plus 9:30-10:45 am |
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| Yoga 10:00-11:15 am |
Yoga 10:00-11:15 am |
Cycle 10:00-10:45 am BODYPUMP™ 10:00-11:00 am Yoga 10:00-11:15 am |
Step Interval 10:00-10:55 am Cycle 10:00-11:00 am Yoga 10:00-11:15 am |
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| Muscle Up 10:30-11:25 am |
Pure Stretch 10:45-11:00 am |
Pilates Mat 10:45-11:30 am |
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| Muscle Up 11:00-11:55 am |
Muscle Up 11:00-11:55 am |
Zumba 11:00-11:55 am Yoga 11:15 am-12:30 pm |
Pure Stretch 11:00-11:55 am |
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| Pure Stretch 12:00-1:00 pm Cycle 12:15-1:00 pm |
BODYPUMP™ 12:15-1:15 pm Cycle Fusion 12:15-1:15 pm |
Metabolic Effect 12:00-12:30 pm Cycle 12:15-1:00 pm |
BODYPUMP™ 12:15-1:15 pm Cycle Fusion 12:15-1:15 pm |
Pure Stretch 12:00-12:15 pm Metabolic Effect Cancelled in Aug. Starts Sept 12:00-12:30 pm Cycle Plus 12:15-1:30 pm |
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| Stretch & Stabilize 12:30-12:45 pm |
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| Cycle 1:05-1:50 pm NEW Time |
Ab Lab 1:05-1:20 pm |
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| Aqua Fitness 5:00-6:00 pm |
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| Ball & Bar 5:45-6:40 pm |
BODYPUMP™ 5:30-6:30 pm |
Metabolic Effect 5:30-6:00 pm NEW Time |
Zumba 5:30-6:25 pm BODYPUMP™ 5:30-6:30 pm |
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| Cycle Challenge 6:00-6:55 pm |
Pilates Mat 6:00-6:55 pm Hip Hop Starts June 2 6:00-7:00 pm |
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| Cycle 6:30-7:15 pm Pure Stretch 6:45-7:30 pm Muscle Up 6:45-7:40 pm |
Cardio KickBoxing 6:30-7:25 pm Yoga 6:30-7:45 pm |
Cycle 6:30-7:15 pm |
Cycle Challenge 6:30-7:25 pm Yoga 6:30-7:45 pm Step 3 6:35-7:35 pm |
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| Aqua Fitness 7:00-8:00 pm |
BODYPUMP™ Begins June 2 7:00-8:00 pm |
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| Zumba 7:45-8:45 pm |
Zumba 7:30-8:30 pm |
| Program/Class Descriptions | |
| 20/20/20 | |
| Need to squeeze it all into one hour? Fast moving segments will include cardio training, muscle conditioning, core strengthening, and more! | |
| Ab Lab | |
| Abdominal and lower back strength work express style! Great for all levels of fitness! | |
| Aqua Fitness | |
| A class for all ages and fitness levels which includes exercises designed to improve cardiovascular fitness, strength, endurance, balance, flexibilty, and coordination. Exercise at your own speed and intensity, utilizing the water's natural resistance. | |
| Ball & Bar | |
| Resist-a-ball and body bar team up for a fluid sculpting workout that strengthens all major muscle groups. Includes cardio intervals to burn calories. Maximum results with minimal equipment! | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| Cardio Dance | |
| Join us for this low impact aerobic class with a fun, dance flair. Experience jazz, salsa, hip-hop and more...all broken down in an easy to follow format. | |
| Cardio Jam | |
| Classic Cardio! This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. Join in for a dynamic workout! | |
| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Cardio Strength | |
| A challenging total body workout with an emphasis on muscular strength and endurance. This class, utilizing various types of resistance equipment, will leave you feeling strong, fit, and energized. | |
| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| Cycle Challenge | |
| Take your cycle workout to a new level with this extended and/or more advanced class. | |
| Cycle Fusion | |
| This class is an excellent non impact cardio workout using cycling combined with deep stretching and strengthening through Yoga. It is a perfect blend for all fitness enthusiasts. |
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| Cycle Plus | |
| Enjoy a great cardiovascular workout on the bikes, followed by a challenging core, strength training and/or stretch session to balance your workout! |
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| Hip Hop | |
| Beginner and Intermediate classes. Beginners can come learn the basics and start to build a foundation for more complex moves. Intermediate and advanced level participants can fine tune their hip hop dance styles and learn professionally choreographed routines. | |
| Metabolic Effect | |
| Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. No fancy steps to remember and no workout is ever the same! | |
| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Pure Stretch | |
| Work on your flexibility in a class which focuses on stretching major muscle groups. A much needed >and often overlooked< component of the average fitness regime! | |
| Step 3 | |
| An intense and advanced Step class which may include more complicated movement and choreography. Familiarity with step terminology and movements is recommended. | |
| Step 3 Plus | |
| Enjoy a cardio workout using the step platform followed by muscle conditioning and/or core training and stretch for a complete workout. | |
| Step Interval | |
| A combination of cardio Step patterns integrated with muscle conditioning, balance training, and/or cardiovascular drills. | |
| Stretch & Stabilize | |
| A class focusing on muscle relaxation and flexibility. A gentle warm up gets the muscles ready to lengthen while focusing on posture & alignment. |
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| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |