| S&H Club: | VA-Annandale | |||
| 4317 Ravensworth Road Annandale, VA 22003 703-256-6600 |
Club Hours: M-Th: 5:30am-11:00pm F: 5:30am-10:00pm Sat/Sun: 8:00am-8:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Muscle Up 5:45-6:30 am |
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| Cycle 6:00-7:00 am |
Cycle 6:00-7:00 am |
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| Cycle 9:00-10:00 am |
Cycle 9:00-10:00 am |
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| Cycle 9:30-10:30 am Step 2 9:30-10:30 am |
Cycle 9:30-10:30 am Pilates Mat 9:30-10:30 am High Intensity Training ( H.I.T.) 9:45-10:45 am |
BODYFLOW® 9:30-10:30 am Total Strength Fusion 9:30-10:30 am |
Cycle 9:30-10:30 am Zumba 9:30-10:30 am |
Cardio KickBoxing 9:30-10:30 am |
Zumba 9:30-10:30 am |
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| Vinyasa Flow Yoga 10:00-11:30 am |
Zumba 10:00-11:00 am |
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| Cardio Strength 10:30-11:45 am |
Abs & Stretch 10:45-11:30 am Vinyasa Flow Yoga 10:45 am-12:00 pm |
Cardio Strength 10:45-11:45 am |
Pilates Mat 10:30-11:30 am |
Cardio C.S.I. 10:30-11:30 am |
Muscle Up 10:30-11:30 am |
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| Club Cardio Plus 6:00-7:15 pm |
Cycle 6:00-7:00 pm |
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| Cycle 6:30-7:15 pm |
Cycle 6:30-7:30 pm Vinyasa Flow Yoga 6:30-7:30 pm Zumba 6:30-7:30 pm |
Cardio Strength 6:30-7:30 pm Main Studio |
Vinyasa Flow Yoga New Class! 6:30-7:45 pm |
| Program/Class Descriptions | |
| Abs & Stretch | |
| This 30-minute class consists of 15 minutes of abdominal/core exercises on the mat and 15 minutes of pure stretch. | |
| BODYFLOW® | |
| BODYFLOW® fuses yoga, tai chi,and pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm. |
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| Cardio C.S.I. | |
| C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. |
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| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Cardio Strength | |
| A challenging total body workout with an emphasis on muscular strength and endurance. This class, utilizing various types of resistance equipment, will leave you feeling strong, fit, and energized. | |
| Club Cardio Plus | |
| This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic cardio segment followed by a challenging core, strength training, and stretch session! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| High Intensity Training ( H.I.T.) | |
| No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout. |
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| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Step 2 | |
| Intermediate level step class with slightly more complex movement patterns. Previous step experience will make this class easy to follow. | |
| Total Strength Fusion | |
| A unique total body workout that focuses on building strength while incorporating the disciplined art of mind/body principles. The class will use free weights and stability balls, and adding various equipment as needed. Come join in this journey to self empowerment. |
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| Vinyasa Flow Yoga | |
| Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose. | |
| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |