| S&H Club: | VA-Arlington | |||
| 1122 Kirkwood Road Arlington, VA 22201 703-522-1702 |
Club Hours: M-Th: 5:00am-11:00pm F: 5:00am-9:00pm Sat/Sun: 7:00am-8:00pm |
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 Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7/26/2010 | 7/27/2010 | 7/28/2010 | 7/29/2010 | 7/30/2010 | 7/31/2010 | 8/1/2010 |
| Cycle 6:00-7:00 am |
Cycle 6:00-7:00 am |
Cycle 6:00-7:00 am |
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| Muscle Up 7:00-8:00 am |
Cardio C.S.I. 7:00-8:00 am |
Cardio C.S.I. 7:00-8:00 am |
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| BODYPUMP™ 8:00-9:00 am Main Studio |
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| Cycle 9:00-10:00 am |
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| Cardio C.S.I. 9:30-10:30 am |
Muscle Up 9:30-10:30 am Main Studio |
BODYPUMP™ 9:30-10:30 am Main Studio |
High Intensity Training ( H.I.T.) 9:30-10:30 am |
Cardio C.S.I. 9:30-11:00 am |
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| Muscle Up 10:00-11:00 am |
Club Cardio Plus 10:00-11:00 am |
Cycle 10:00-11:00 am |
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| Pilates Mat 10:30-11:00 am Main Studio |
Yogalates 10:30-11:15 am Main Studio |
Yoga 10:45-11:45 am Main Studio |
Ab Lab 10:30-11:00 am Main Studio |
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| Yoga 1 11:00 am-12:00 pm Main Studio |
Ab Lab 11:00-11:30 am Main Studio |
Yoga 1 11:00 am-12:00 pm |
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| BODYPUMP™ 5:30-6:30 pm Main Studio |
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| Ab Lab 6:30-7:00 pm Main Studio Cycle 6:45-7:30 pm |
Muscle Up 6:30-7:30 pm |
Zumba 6:45-7:45 pm Main Studio |
Ab Lab 6:30-7:00 pm |
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| Cardio KickBoxing 7:00-8:00 pm |
Cycle 7:00-8:00 pm |
Cycle 7:00-7:45 pm Zumba 7:00-8:00 pm |
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| Yoga 2 7:30-8:30 pm |
| Program/Class Descriptions | |
| Ab Lab | |
| Abdominal and lower back strength work express style! Great for all levels of fitness! | |
| BODYPUMP™ | |
| BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast! | |
| Cardio C.S.I. | |
| C.S.I. Cardio Strength Intervals! This interval class combines cardio, strength, endurance, and balance training for a physical and mental challenge. |
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| Cardio KickBoxing | |
| Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power. |
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| Club Cardio Plus | |
| This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic cardio segment followed by a challenging core, strength training, and stretch session! |
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| Cycle | |
| An athletic cycle program utilizing the most innovating sport psychology, including guided imagery, visualization, and motivational techniques. No exercise background is necessary. Set your own pace; everyone starts and finishes together! |
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| High Intensity Training ( H.I.T.) | |
| No rhythm required! This class is perfect for aspiring fitness enthusiasts as well as the experienced athlete. Class includes a variety of sports and agility drills, strength training, and core stabilization exercises. All designed for a great workout. |
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| Muscle Up | |
| Improve muscular strength and endurance using a variety of tools such as BOSU's, stability balls, and more. Regular strength training improves the body's metabolism, promotes greater fat-burning efficiency, and strengthens muscles and bones. |
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| Pilates Mat | |
| Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance. | |
| Yoga | |
| Focus on balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. | |
| Yoga 1 | |
| This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm. | |
| Yoga 2 | |
| More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time. | |
| Yogalates | |
| This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility. |
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| Zumba | |
| A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great! | |